Where Your Body & Spirit Unite & Take Flight!

Welcome to the wonderful world of Health & Well-being.  

On this journey you can find a new paradigm where life experience will take you from the Caterpillar through the cocoon and out the other side as the Butterfly.  The days of putting Humpty Dumpty back together again is outdated… besides we all want to see the Chick emerge out of the confines of its outgrown shell!

When we are able to fully embrace Life’s experience and harvest our most plentiful resources (our strengths & gifts that come easy to us), we find ourselves honoring the Law of Attraction.   With these tools in tote, our lives become simpler, clearer, and beautifully orchestrated, as we find ourselves shinning our light unabashedly!


Quote: from Marianne Williamson and given in inaugural speech by Nelson Mandela

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.’ We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we’re liberated from our own fear, our presence automatically liberates others.” (A Return to Love: Reflections on the Principles of “A Course in Miracles“).


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